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The Benefits of Weight Training

As an elite college baseball player, Ed Mylett led the NCAA in steals, and he was named an All-American three times. Today, while enjoying success in his position as Agency Chairman with World Financial Group, he remains committed to physical fitness. Among other activities, Ed Mylett regularly engages in weight training, a form of exercise known to provide a wide range of benefits.

Weight training is popular among people of all ages and at all levels of fitness. Numerous medical and governmental institutions, including Mayo Clinic and the Centers for Disease Control, recommend weight training as a way to build and maintain muscle mass, improve mental well being, and reduce the symptoms of chronic conditions such as back pain, depression, and arthritis.

Research studies have indicated that weight training can help individuals maintain a healthy weight. Strength training increases your muscle mass, which in turn increases your metabolic rate. This means that in addition to the calories you consume during your workout, you will also burn more calories when you are at rest.

While aerobic activities such as running and swimming are commonly credited with helping people improve their cardiovascular health, weight training can help improve cardiac health as well. In fact, the American Heart Association recommends strength training for patients in cardiac rehabilitation programs, as well as for individuals looking for ways to reduce their risk of heart disease. Weight lifting also increases bone density in people with osteoporosis and helps individuals with diabetes regulate their glucose levels.

A successful weight-training program combines proper technique with adequate rest periods. Anyone considering a weight lifting program should first consult with his or her physician to determine whether the program poses any health risks. New weight lifters should also consider working with a personal trainer or other professional to learn correct lifting techniques.

About Golf

A seasoned golfer, Ed Mylett enjoys the many perks that the sport provides. From the pure thrill and competition that it inspires, to the scenic courses and sense of camaraderie it revels in, golfing remains an all-around enjoyable sport.

While some historians believe that golf originated in Rome, similar to the game of paganica, where individuals hit rubber balls with a bent wooden stick, others trace its roots to a Chinese game called chuiwan. The game of chuiwan involved using a golf club-like apparatus to hit a small ball into a hole. Prevalent in Europe throughout the middle ages, the game evolved to its modern roots in Scotland, where the first true mention of golf exists. In this record, King James II banned the game, as he considered it a distraction in the presence of more proper sports, such as archery.

The two basic ways to play golf are match play and stroke play. Match play involves two players, or teams of players, that compete for the lowest score on each individual hole. At the end of the game the number of holes won is tallied, and the winner is determined. When participating in stroke play, players receive a score depending on how many swings of the club it takes them to sink the ball into the hole. Upon completion of the course, these scores are added up to produce a total score. The individual with the lowest stroke count wins. In the case that there is a tie game, the deadlocked participants enter into a sudden death playoff, and the lowest score from the extra hole wins.